|
Counselling is a talking therapy, offering a supportive, confidential, non-judgemental and safe environment to explore your life and how it impacts you now. The process of counselling facilitates your self-awareness and understanding of yourself and your issues, therefore enabling you to experience life and relationships in a more positive and fulfilling way. |
The aim of counselling is to enable positive changes; it is a process where my role as your counsellor is to develop a safe, non-judgemental, supportive and healing relationship with you, in which I will engage with empathy, warmth and willingness to understand the world the way you see it.
|
Dealing with depression, anxiety, addictions, relationship issues, loss, poor relationship with food and other issues you may be facing can be a very lonely, difficult and debilitating experience.
This can prevent you from leading a fulfilling life, and usually affects various areas of your life - relationships, health, work, personal achievements and more. Counselling can help you gain insight into the causes of the difficulties you are experiencing and enable you to create new mechanisms for coping with the challenges. |
|
